Hello, it’s Thursday, June 29. You’re about to discover 7 healthy reasons to take a vacation, a 2-minute stress reliever, a new health risk of low vitamin D levels, two powerful mushroom health benefits, a creamy vegan pasta recipe, and more…
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Dioxin Exposure Worsens Thyroid Function
Exposure to a group of highly toxic compounds known as dioxins can negatively affect thyroid function, a new study has found. Specifically, dioxin exposure was significantly associated with high thyroid stimulating hormone (TSH) levels, an indication that the thyroid gland is not producing enough thyroid hormone.
Dioxins are primarily produced through industrial processes, including municipal waste incineration. About 90% of human exposure comes via food— mainly meat and other animal products— because dioxins are stored in fat tissue and build up in the food chain.
The study measured blood levels of 20 different dioxins and TSH in over 2,800 participants. Finding a connection between the presence of dioxins and thyroid dysfunction is a step forward from previous studies that had inconsistent results.
“Although more research on how dioxins affect thyroid function is needed, efforts to reduce exposure to dioxins and other toxic chemicals could help to reduce the risk of thyroid dysfunction and improve public health outcomes,” said Cheng Han, M.D., a lead researcher.
Vitamin D Deficiency May Raise Risk of Long COVID
Individuals with low vitamin D levels after being hospitalized for COVID-19 appear to be at a greater risk of developing long COVID, according to recent research. These new findings support several other studies showing a possible link between vitamin D deficiency and acute COVID-19 cases.
In the most recent study, researchers compared a group of adults who were diagnosed with long COVID within 6 months of hospital discharge with a control group who was also hospitalized for COVID-19 but did not develop long COVID.
At the 6-month follow-up, several variables were analyzed for each participant in each group. The only observable difference between the two groups was that the long COVID group had consistently lower vitamin D levels.
Vitamin D is naturally synthesized by the body when skin is exposed to sunlight, but those who spend a lot of time indoors may be deficient. In this case, a supplement containing vitamin D3 may be the most effective alternative. Lichen-based supplements are now available for those who wish to avoid animal-derived products.
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The Proven Most Effective Healthy Aging Secrets
What are the proven most effective steps of all that you must take to live longer and better that you are NOT hearing about?
You are about to discover the answers you need and deserve to know in the online health event of the year, The Age-Defying Secrets Summit. Yes, there is a ton of health information out there– most of it the same tired advice repeated over and over. Meanwhile, many of the most powerful healthy aging and longevity steps of all are being buried beneath all that “noise.” You’re about to discover those important secrets– directly from today’s 21 most renowned and trusted MDs and researchers! You’ll find out the specific, evidence-based steps you’ll want to start taking right away to avoid brain decline and mobility loss, slash your risk of disease, boost your energy and immune health, and much more– all in this once-in-a-lifetime free online event.
Don’t miss the Age-Defying Secrets Summit right here.
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7 Research-Backed Health Benefits of Taking a Vacation
Need a reason to take off for a tropical location? Well, research shows that going on regular vacations is good for your physical and mental health— but U.S. workers are notoriously bad at taking time off. Vacations have been connected to better heart health, lower stress levels, increased motivation and focus, and decreased burnout. They can also boost feelings of happiness, even up to 8 weeks before you actually leave for your trip. (More)
Walking Exercise Could Boost Brain Function in Multiple Sclerosis
Cognitive impairment is a common condition that affects people with multiple sclerosis (MS). Treatments are currently limited in this area, but some new research has found that aerobic walking exercise may help to improve overall brain function in those with MS. The walking exercise used in the study was a home-based program that was followed for a period of 16 weeks. Study authors noted that the exercise was safe, cost-effective, and able to be done at home. (More)
Obesity Increases the Risk of Mental Disorders
Being obese can significantly increase the risk of developing a mental disorder, according to a recent research analysis. The researchers found that obesity was specifically connected to a greater likelihood of depression, anxiety, eating disorders, psychosis, nicotine addiction, and personality disorders. These findings held true across all age groups, but women were at a higher risk for most disorders than men. (More)
8 Early Signs of Arthritis You Shouldn't Ignore
Some aches and pains might be “normal” as you get older, but how can you recognize the approach of arthritis? The most common early warning signs to watch out for include pain in a joint that worsens over time, joint swelling and tenderness, joint stiffness, and pain or stiffness in your hands and feet. Groin pain can be a surprising indicator of hip arthritis, which may also cause pain in the thigh or buttocks. (More)
Mushrooms May Boost Brain Power, Decrease Cancer Risk
Mushrooms are something of an overlooked superfood. They are packed full of antioxidants and nutrients, including vitamin D, B vitamins, essential minerals, and ergothioneine. Several studies have shown that eating just a few mushrooms every day could lower cancer risk by as much as 45%. Some research also shows that shrooms may help prevent age-related cognitive decline when eaten regularly— potentially keeping your brain sharper for longer. (More)
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Fingernails are made of a fibrous protein called keratin— the same protein that makes up hair. They are constantly growing at a rate of about 1 nanometer per second. That equals a growth rate of around 0.1 millimeters (mm) per day and nearly 3.5 mm per month.
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Little-Known, Life-Changing Health Secrets
You deserve CLARITY on the little-known, yet proven most effective, healthy aging and longevity secrets– and that’s exactly what you’ll get in the free online Age-Defying Secrets Summit.
Today's top world-renowned MDs and researchers are about to reveal the evidence-based steps you aren’t hearing about elsewhere to look and feel your best, avoid and possibly even overcome disease, and live long doing it. Find out more and sign up for The Age-Defying Secrets Summit here.
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> What do you call a tuber that likes to stay in hotels? A suite potato.
> How do you create the perfect garden? Trowel and error.
> Did you see the documentary on tending rabbits? It was hare-raising.
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“Your passion is waiting for your courage to catch up.”
-Isabelle Lafleche
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Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased
natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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